OTTER SQUAD

Criteria for entry into the squad is shown below;

25m Freestyle  Ensure correct breathing technique
25m Backstroke Continuous pull through and flutter kick needed
25m Breastroke  With a legal leg kick
A forward roll  If they can execute a forward roll they can be taught to do tumble turns.
Dive in Must be able to dive in to then be taught a dive racing

If the swimmer can attain these criteria, it will be easy to develop the strokes and begin to teach the competitive techniques.

When the swimmers enter to the Otter squad, they will experience an increase in the amount of water work, than they are used to. Most of the swimmers in this Squad will have come from a swimming lesson program, which was probably only 30min - 45min long and the volume of work was less.  The training program details this.