OTTER SQUAD PROGRAM OUTLINE
| Optimum numbers | 30 (waiting list for entry) |
| Age | 8 yrs +/- 1-2yrs |
| Training period | 2 years |
| Volume | 0.75km - early season 2 km - late season |
| Technique in all strokes using coach control sets
and
single lap work. Learning stroke drills or all four strokes. Aerobic endurance to prepare them for the next Introduction of the I.M. swimming. Starts on all four competitive strokes. Turns on all four competitive strokes. Learn the correct finishes of all four strokes. Speed work 25m - 50m. Relay takeovers. |
|
| Motor learning | Develop a feel for the water. Learn to maintain technique on long swims. Learn to maintain technique on short sprints. |
| Knowledge and Attitude | Code of conduct. Learn behaviour expectations. Team pledge. |
| Training Equipment | Flippers Drink bottle 2x Goggles Kickboard First aid kit (refer to Parent Handbook) |
| Competition Objectives | The emphasis is to learn to
participate without anxiety and distraction. Enjoyment should be recognised and reinforced. |